Jim Martin v500m/2:00r...8 row
4,000
Meters
22:49.5
Time
2:51.1
Pace
204
Calories
79
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 38:49.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 185 |
September 08, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.5 | 4,000 | 2:51.1 | 70 | 536 | 23 | 79 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 24 | 101 | |
| r: 2:00 | 256 | ||||||
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 24 | 102 | |
| r: 2:00 | 244 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 22 | 102 | |
| r: 2:00 | 295 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 23 | 112 | |
| r: 2:00 | 280 | ||||||
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 24 | 54 | |
| r: 2:00 | 251 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 565 | 24 | 47 | |
| r: 2:00 | 250 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 24 | 68 | |
| r: 2:00 | 236 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 24 | 49 | |
| r: 2:00 | 308 | ||||||
| r2,120 |
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Workout Graph
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