Jim Martin v1:00/2:00r...9 row
4,525
Meters
25:00.0
Time
2:45.7
Pace
232
Calories
81
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 43:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 125 |
September 07, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,525 | 2:45.7 | 77 | 556 | 22 | 81 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 93 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 24 | 98 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 23 | 104 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 23 | 106 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 22 | 113 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 22 | 55 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 22 | 55 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 24 | 55 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 55 | |
| r: 2:00 | 291 | ||||||
| r2,373 |
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Workout Graph
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