Jim Martin v500m/2:00r...8 row
4,000
Meters
22:23.2
Time
2:47.9
Pace
202
Calories
99
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 38:23.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 130 |
December 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.2 | 4,000 | 2:47.9 | 74 | 541 | 22 | 99 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 24 | 98 | |
| r: 2:00 | 300 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 23 | 96 | |
| r: 2:00 | 315 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 23 | 96 | |
| r: 2:00 | 303 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 23 | 100 | |
| r: 2:00 | 308 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 22 | 99 | |
| r: 2:00 | 290 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 23 | 97 | |
| r: 2:00 | 306 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 23 | 102 | |
| r: 2:00 | 307 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 22 | 107 | |
| r: 2:00 | 326 | ||||||
| r2,455 |
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Workout Graph
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