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Log

Date Workout Score Ave Comments Action
04/24/23 2:13.9 505m 2:12.5

Stufe 6,5 Test 1

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04/24/23 28:26.0 5,000m 2:50.6

Stufe 4 kleines moderates Ausdauertraining

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04/23/23 51:51.0 6,500m 3:59.3

Anpaddeln mit 5 Frauen, 2 Männern, 2 Kindern, Hermes und Steuermann bei leichtem Wind und kleiner Welle mit Sonnenschein

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04/21/23 30:00.0 15,190m 1:58.4

Stufe 4 Ausdauertraining mit Zwift

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04/21/23 4:22.4 2,000m 2:11.2

Stufe 4 Warmfahren

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04/19/23 1:00:00 11,151m 2:41.4 View workout
04/19/23 1:00:00.0 11,151m 2:41.4

Stufe 4 Langstrecken-Ausdauertraining mit festem Sitz und in Fußschlaufen

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04/17/23 1:00:00 14,069m 2:07.9

Stufe 4, später 6, nach 30 Min. 3 und zum Schluß 5 (Holy-Shit Challenge)

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04/15/23 500m 2:27.5 2:27.5 View workout
04/15/23 5000m 27:10.5 2:43.0 View workout
04/15/23 1:33 41m 18:54.1 View workout
04/15/23 30:04 5,478m 2:44.7 View workout
04/15/23 2:27.5 500m 2:27.5

Stufe 10 Sprinttraining

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04/15/23 27:10.5 5,000m 2:43.0

Stufe 4 Langstreckentraining

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04/15/23 30:04.9 5,478m 2:44.7

Stufe 5 Langstreckentraining

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04/13/23 200m 1:08.2 2:50.5 View workout
04/13/23 10000m 54:28.4 2:43.4 View workout
04/13/23 54:28.4 10,000m 2:43.4

Stufe 4, OC-1 Training mit festem Sitz und Füßen in den Fußstützen.

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04/12/23 1:40 304m 2:44.8 View workout
04/12/23 1:00:00 10,713m 2:48.0 View workout
04/12/23 1:00:00.0 10,713m 2:48.0

Stufe 4, 3. Langstreckentraining

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04/09/23 1:00:00 10,634m 2:49.2 View workout
04/09/23 1:00:00.0 10,634m 2:49.2

Stufe 3, 2. Langstreckentraining

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04/07/23 1:00:00 10,297m 2:54.8 View workout
04/07/23 1:00:00.0 10,297m 2:54.8

Stufe 2, 1. Langstreckentraining

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