Jörg Oppor 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 109 |
October 23, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 26 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 23 |
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Workout Graph
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