Jörg Oppor v1:00/2:00r...5 row
3,381
Meters
13:00.0
Time
1:55.3
Pace
238
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 149 |
September 09, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1098 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 24 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 24 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 2:00 | 327 | |||||
| r987 |
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Workout Graph
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