Jörg Oppor 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 127 |
September 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 785 | 30 | 20 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 20 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 22 |
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Workout Graph
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