Jörg Oppor v500m/2:00r...8 row
4,000
Meters
15:28.6
Time
1:56.0
Pace
278
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 147 |
September 08, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1077 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | |
| r: 2:00 | 215 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| r: 2:00 | 276 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| r: 2:00 | 267 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 24 | |
| r: 2:00 | 232 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 24 | |
| r: 2:00 | 292 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 24 | |
| r: 2:00 | 244 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | |
| r: 2:00 | 225 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | |
| r: 2:00 | 352 | |||||
| r2,103 |
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Workout Graph
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