Jörg Oppor 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 131 |
September 08, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 21 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 21 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 |
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Workout Graph
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