Jörg Oppor v1:00/2:00r...9 row
6,490
Meters
25:00.0
Time
1:55.5
Pace
455
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 155 |
September 07, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1092 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 29 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 25 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 23 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 24 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 2:00 | 238 | |||||
| r1,603 |
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Workout Graph
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