Jörg Oppor 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 149 |
September 07, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 23 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 1008 | 7 | 24 |
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Workout Graph
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