Jörg Oppor 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 149 |
September 07, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 23 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 22 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.4 | 400 | 2:07.0 | 171 | 992 | 7 | 21 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 |
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Workout Graph
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