Jörg Oppor v1500m/2:00r...4 row
6,000
Meters
23:36.7
Time
1:58.0
Pace
412
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 31:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 150 |
September 05, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000 | 1:58.0 | 213 | 1046 | 22 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1045 | 22 | |
| r: 2:00 | 202 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1046 | 23 | |
| r: 2:00 | 143 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1048 | 23 | |
| r: 2:00 | 90 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1046 | 23 | |
| r: 2:00 | 326 | |||||
| r761 |
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Workout Graph
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