Jörg Oppor 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
33
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 151 |
September 05, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 33 | 21 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:24.9 | 200 | 2:04.5 | 181 | 1012 | 7 | 19 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 23 |
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Workout Graph
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