Jörg Oppor 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 150 |
September 05, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:25.8 | 200 | 2:09.0 | 163 | 976 | 7 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 19 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 22 |
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Workout Graph
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