Jörg Oppor v3:00/r...7 row
4,374
Meters
21:00.0
Time
2:24.0
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,374 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 03, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,374 | 2:24.0 | 117 | 703 | 18 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 12 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 15 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 |