Jörg Oppor 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
26
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
June 12, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 22 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 20 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 20 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 24 |