Jörg Oppor 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
February 20, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 |