Jörg Oppor 20:00 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 50 |
| Drag Factor | 99 |
June 06, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 518 | 170 | 50 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 50 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 50 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 51 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 51 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 50 |