Jörg Oppor 30:06 row
5,411
Meters
30:06.7
Time
2:46.9
Pace
279
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 50 |
| Drag Factor | 120 |
September 24, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,411 | 2:46.9 | 75 | 558 | 279 | 50 | 146 |
| 12:00.0 | 2,177 | 2:45.3 | 77 | 566 | 113 | 52 | 143 |
| 24:00.0 | 2,139 | 2:48.3 | 73 | 552 | 110 | 49 | 143 |
| 30:06.7 | 1,096 | 2:47.2 | 75 | 557 | 56 | 50 | 152 |