Jörg Oppor 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 51 |
| Drag Factor | 101 |
September 24, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 51 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 53 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 51 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 51 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 50 |