Jörg Oppor v500m/1:00r...6 row
3,000
Meters
15:35.8
Time
2:35.9
Pace
156
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 21:35.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 56 |
| Drag Factor | 105 |
July 05, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 3,000 | 2:35.9 | 92 | 617 | 56 | ||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 58 | 145 | |
| r: 1:00 | 40 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 55 | 149 | |
| r: 1:00 | 48 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 57 | 152 | |
| r: 1:00 | 48 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 56 | 151 | |
| r: 1:00 | 53 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 55 | 153 | |
| r: 1:00 | 64 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 56 | 154 | |
| r: 1:00 | 52 | ||||||
| r305 |