Jörg Oppor 12000m row
12,000
Meters
1:06:14.3
Time
2:45.5
Pace
621
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 49 |
| Drag Factor | 111 |
April 30, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:14.3 | 12,000 | 2:45.5 | 77 | 565 | 621 | 49 | 144 |
| 13:26.8 | 2,400 | 2:48.0 | 74 | 553 | 124 | 50 | 137 |
| 13:12.6 | 4,800 | 2:45.1 | 78 | 567 | 124 | 50 | 141 |
| 13:05.1 | 7,200 | 2:43.5 | 80 | 575 | 125 | 49 | 143 |
| 13:15.6 | 9,600 | 2:45.7 | 77 | 564 | 124 | 49 | 149 |
| 13:14.2 | 12,000 | 2:45.4 | 77 | 565 | 124 | 50 | 153 |