Jörg Oppor 5000m row
5,000
Meters
28:26.7
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 49 |
| Drag Factor | 100 |
April 24, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 542 | 255 | 49 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 51 | 50 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 530 | 51 | 48 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 48 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 51 | 50 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 51 | 51 |