Jörg Oppor 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 58 |
| Drag Factor | 187 |
April 15, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 58 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 59 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 60 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 59 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 57 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 57 |