Jörg Oppor 5000m row
5,000
Meters
27:10.5
Time
2:43.0
Pace
260
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 53 |
| Drag Factor | 99 |
April 15, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.5 | 5,000 | 2:43.0 | 81 | 577 | 260 | 53 | 148 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | 56 | 139 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 26 | 54 | 142 |
| 2:43.3 | 1,500 | 2:43.3 | 80 | 576 | 26 | 53 | 145 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 577 | 26 | 52 | 147 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 580 | 26 | 52 | 150 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 583 | 26 | 53 | 150 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 577 | 26 | 53 | 152 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 570 | 26 | 52 | 151 |
| 2:43.3 | 4,500 | 2:43.3 | 80 | 576 | 26 | 53 | 154 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 583 | 26 | 53 | 156 |