Jörg Oppor v199m/1:00r...10 row
1,990
Meters
6:43.6
Time
1:41.4
Pace
159
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 16:43.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Drag Factor | 188 |
July 10, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,990 | 1:41.4 | 336 | 1455 | 31 | ||
| 0:38.9 | 199 | 1:37.7 | 375 | 1590 | 36 | 63 | |
| r: 1:00 | 24 | ||||||
| 0:38.9 | 199 | 1:37.7 | 375 | 1590 | 34 | 96 | |
| r: 1:00 | 33 | ||||||
| 0:39.6 | 199 | 1:39.4 | 355 | 1522 | 33 | 122 | |
| r: 1:00 | 30 | ||||||
| 0:40.1 | 199 | 1:40.7 | 342 | 1477 | 33 | 125 | |
| r: 1:00 | 25 | ||||||
| 0:40.5 | 199 | 1:41.7 | 332 | 1443 | 31 | 130 | |
| r: 1:00 | 29 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 31 | 131 | |
| r: 1:00 | 23 | ||||||
| 0:42.3 | 199 | 1:46.2 | 292 | 1303 | 28 | 125 | |
| r: 1:00 | 37 | ||||||
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 29 | 127 | |
| r: 1:00 | 34 | ||||||
| 0:41.1 | 199 | 1:43.2 | 318 | 1393 | 31 | 127 | |
| r: 1:00 | 32 | ||||||
| 0:40.5 | 199 | 1:41.7 | 332 | 1443 | 31 | 131 | |
| r: 1:00 | 32 | ||||||
| r299 |