Jörg Oppor v199m/1:00r...3 row
597
Meters
2:01.5
Time
1:41.7
Pace
47
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 668 |
| Overall Time | 5:01.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Drag Factor | 186 |
July 09, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.5 | 597 | 1:41.7 | 332 | 1443 | 30 | ||
| 0:41.5 | 199 | 1:44.2 | 309 | 1362 | 29 | 63 | |
| r: 1:00 | 20 | ||||||
| 0:40.1 | 199 | 1:40.7 | 342 | 1477 | 30 | 93 | |
| r: 1:00 | 30 | ||||||
| 0:39.9 | 199 | 1:40.2 | 347 | 1495 | 32 | 105 | |
| r: 1:00 | 21 | ||||||
| r71 |