Jörg Oppor v100m/1:00r...3 row
300
Meters
0:52.3
Time
1:27.1
Pace
30
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 402 |
| Overall Time | 3:52.3 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 44 |
| Drag Factor | 185 |
May 02, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 44 | ||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 109 | |
| r: 1:00 | 39 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 132 | |
| r: 1:00 | 41 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 138 | |
| r: 1:00 | 22 | ||||||
| r102 |