Jörg Oppor v3:00/1:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 31, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 29 | ||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 94 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 158 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 157 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 156 | |
| r: 1:00 | 21 | ||||||
| r94 |