Jörg Oppor v15:00/1:00r...2 row
13,650
Meters
1:00:00.0
Time
2:11.8
Pace
826
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,680 |
| Overall Time | 1:02:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
March 15, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,650 | 2:11.8 | 153 | 825 | 26 | ||
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 27 | 134 | |
| r: 1:00 | 12 | ||||||
| 45:00.0 | 10,219 | 2:12.1 | 152 | 822 | 26 | 161 | |
| r: 1:00 | 18 | ||||||
| r30 |