Jörg Oppor 45:00 row
10,728
Meters
45:00.0
Time
2:05.8
Pace
672
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
March 08, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,728 | 2:05.8 | 176 | 904 | 672 | 27 | 164 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 | 151 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 161 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 | 163 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 168 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 | 165 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 | 172 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 172 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 176 |