Jörg Oppor 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
457
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
January 27, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 457 | 21 | 135 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 130 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 21 | 133 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 21 | 135 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 21 | 133 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 | 133 |
| 18:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 | 132 |
| 21:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 22 | 132 |
| 24:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 21 | 133 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 | 135 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 24 | 157 |