Jörg Oppor 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
January 18, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 485 | 26 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 51 | 28 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 27 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 26 |
| 18:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 25 |
| 21:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 26 |
| 24:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 25 |
| 27:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 26 |
| 30:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 26 |