Jörg Oppor 30:00 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
479
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 11, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 479 | 26 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 28 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 26 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 27 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 25 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 26 |
| 18:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 26 |
| 21:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 26 |
| 24:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 25 |
| 27:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 27 |
| 30:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 27 |