Jörg Oppor 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 19, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 311 | 25 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 26 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 25 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 25 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 26 |