Jörg Oppor v100m/r...5 row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
November 28, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 |