Jörg Oppor 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
November 28, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 24 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 27 |