Jörg Oppor v200m/r...2 row
400
Meters
1:24.5
Time
1:45.6
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:24.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Drag Factor | 190 |
November 21, 2021 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 31 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 |