Jörg Oppor v300m/r...4 row
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
November 21, 2021 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 27 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |