Jörg Oppor 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Drag Factor | 191 |
November 21, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 56 | 18 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 19 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 21 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 17 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 19 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 19 |