Jörg Oppor 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
November 13, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 27 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 26 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 |