Jörg Oppor 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Drag Factor | 192 |
November 12, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 30 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 33 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 25 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 27 |