Jörg Oppor v2000m/r...6 row
5,500
Meters
29:58.5
Time
2:43.5
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 29:58.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
November 10, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,500 | 2:43.5 | 80 | 575 | 24 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 23 | 113 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 150 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 159 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 24 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 163 |