Jörg Oppor v2000m/1:00r...2 row
9,447
Meters
38:04.3
Time
2:00.9
Pace
622
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 40:04.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
November 03, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.3 | 9,447 | 2:00.9 | 198 | 981 | 24 | ||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 24 | 121 | |
| r: 1:00 | 18 | ||||||
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 24 | 165 | |
| r: 1:00 | 18 | ||||||
| r36 |