Jörg Oppor v10000m/r...3 row
12,500
Meters
49:58.0
Time
1:59.9
Pace
830
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 49:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
October 03, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.0 | 12,500 | 1:59.9 | 203 | 998 | 25 |
| 40:03.9 | 10,000 | 2:00.1 | 202 | 993 | 25 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 27 |