Jörg Oppor 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 175 |
September 10, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 22 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 18 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 22 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 22 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 14 | 26 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 29 |