Jörg Oppor 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 166 |
September 05, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 59 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 21 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 19 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 22 |