Jörg Oppor 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
August 30, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 62 | 23 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 23 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 21 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 24 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 23 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 26 |