Jörg Oppor v500m/r...4 row
8,500
Meters
34:00.1
Time
2:00.0
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 34:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
August 06, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.1 | 8,500 | 2:00.0 | 203 | 996 | 23 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 |
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 23 |